Grace Calianese 10:00 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 111 |
July 16, 2026 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 744 | 124 | 21 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 |
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Workout Graph
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