Grace Calianese 1500m row
1,500
Meters
8:59.0
Time
2:59.6
Pace
75
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 13 |
| Stroke Count | 125 |
| Drag Factor | 111 |
July 14, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.0 | 1,500 | 2:59.6 | 60 | 500 | 75 | 13 |
| 1:59.9 | 300 | 3:19.8 | 44 | 450 | 15 | 13 |
| 1:45.8 | 600 | 2:56.3 | 64 | 510 | 15 | 14 |
| 1:42.8 | 900 | 2:51.3 | 70 | 525 | 15 | 14 |
| 1:46.1 | 1,200 | 2:56.8 | 63 | 508 | 15 | 14 |
| 1:44.4 | 1,500 | 2:54.0 | 66 | 517 | 15 | 14 |
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Workout Graph
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