Grace Calianese 8x500m/2:00r row
4,000
Meters
16:55.7
Time
2:06.9
Pace
247
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 32:55.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 108 |
July 14, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 4,000 | 2:06.9 | 171 | 875 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 23 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 27 | |
| r1,152 |
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Workout Graph
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