Grace Calianese 10:00 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
110
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 111 |
July 14, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 660 | 110 | 18 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 17 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 18 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 19 |
| 8:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 19 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 19 |
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Workout Graph
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