Grace Calianese 1500m row
1,500
Meters
8:13.0
Time
2:44.3
Pace
75
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 131 |
| Drag Factor | 111 |
July 07, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:13.0 | 1,500 | 2:44.3 | 79 | 547 | 75 | 15 |
| 1:41.7 | 300 | 2:49.5 | 72 | 530 | 15 | 16 |
| 1:41.2 | 600 | 2:48.6 | 73 | 533 | 15 | 15 |
| 1:36.2 | 900 | 2:40.3 | 85 | 561 | 15 | 17 |
| 1:37.0 | 1,200 | 2:41.6 | 83 | 556 | 15 | 15 |
| 1:36.9 | 1,500 | 2:41.5 | 83 | 557 | 15 | 17 |
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Workout Graph
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