Grace Calianese 2x15:00/2:30r row
6,264
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 111 |
July 07, 2026 22:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 704 | 20 | |
| 15:00.0 | 3,125 | 2:24.0 | 117 | 700 | 20 | |
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 21 | |
| r274 |
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Workout Graph
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