Grace Calianese 1500m row
1,500
Meters
8:30.9
Time
2:50.3
Pace
75
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 14 |
| Stroke Count | 125 |
| Drag Factor | 112 |
July 05, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.9 | 1,500 | 2:50.3 | 71 | 528 | 75 | 14 |
| 1:46.9 | 300 | 2:58.1 | 62 | 505 | 15 | 15 |
| 1:42.8 | 600 | 2:51.3 | 70 | 525 | 15 | 14 |
| 1:41.7 | 900 | 2:49.5 | 72 | 530 | 15 | 14 |
| 1:40.9 | 1,200 | 2:48.1 | 74 | 535 | 15 | 15 |
| 1:38.5 | 1,500 | 2:44.1 | 79 | 548 | 15 | 16 |
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Workout Graph
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