Grace Calianese 10:00 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
113
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 113 |
July 05, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 678 | 113 | 21 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 18 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 18 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 |
| 8:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 24 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 |
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Workout Graph
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