Grace Calianese 1500m row
1,500
Meters
8:56.1
Time
2:58.7
Pace
75
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 15 |
| Stroke Count | 138 |
| Drag Factor | 110 |
July 02, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.1 | 1,500 | 2:58.7 | 61 | 503 | 75 | 15 |
| 1:57.0 | 300 | 3:15.0 | 47 | 461 | 15 | 15 |
| 1:49.1 | 600 | 3:01.8 | 58 | 494 | 15 | 14 |
| 1:46.7 | 900 | 2:57.8 | 62 | 506 | 15 | 15 |
| 1:45.2 | 1,200 | 2:55.3 | 65 | 513 | 15 | 16 |
| 1:38.1 | 1,500 | 2:43.5 | 80 | 550 | 15 | 17 |
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Workout Graph
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