Grace Calianese 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 109 |
July 02, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 700 | 350 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.