Grace Calianese 1500m row
1,500
Meters
9:27.9
Time
3:09.3
Pace
75
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 136 |
| Drag Factor | 109 |
June 11, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.9 | 1,500 | 3:09.3 | 52 | 475 | 75 | 14 |
| 2:01.8 | 300 | 3:23.0 | 42 | 443 | 15 | 13 |
| 1:56.2 | 600 | 3:13.6 | 48 | 464 | 15 | 14 |
| 1:51.9 | 900 | 3:06.5 | 54 | 482 | 15 | 14 |
| 1:49.7 | 1,200 | 3:02.8 | 57 | 492 | 15 | 15 |
| 1:48.3 | 1,500 | 3:00.5 | 60 | 498 | 15 | 16 |
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Workout Graph
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