Grace Calianese 4x500m/2:00r row
2,000
Meters
8:49.4
Time
2:12.3
Pace
119
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 16:49.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 110 |
May 24, 2026 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.4 | 2,000 | 2:12.3 | 151 | 809 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | |
| r504 |
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Workout Graph
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