Grace Calianese 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 110 |
May 21, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 696 | 348 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
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Workout Graph
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