Grace Calianese 1500m row
1,500
Meters
8:56.4
Time
2:58.8
Pace
75
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 14 |
| Stroke Count | 130 |
| Drag Factor | 110 |
March 20, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.4 | 1,500 | 2:58.8 | 61 | 503 | 75 | 14 |
| 1:49.9 | 300 | 3:03.1 | 57 | 491 | 15 | 15 |
| 1:53.0 | 600 | 3:08.3 | 52 | 477 | 15 | 14 |
| 1:46.1 | 900 | 2:56.8 | 63 | 508 | 15 | 15 |
| 1:44.9 | 1,200 | 2:54.8 | 65 | 514 | 15 | 15 |
| 1:42.5 | 1,500 | 2:50.8 | 70 | 526 | 15 | 14 |
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Workout Graph
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