Grace Calianese 1500m row
1,500
Meters
8:55.6
Time
2:58.5
Pace
75
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 14 |
| Stroke Count | 133 |
| Drag Factor | 110 |
November 30, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.6 | 1,500 | 2:58.5 | 62 | 504 | 75 | 14 |
| 1:50.9 | 300 | 3:04.8 | 55 | 486 | 15 | 15 |
| 1:48.5 | 600 | 3:00.8 | 59 | 497 | 15 | 15 |
| 1:46.1 | 900 | 2:56.8 | 63 | 508 | 15 | 15 |
| 1:45.4 | 1,200 | 2:55.6 | 65 | 512 | 15 | 15 |
| 1:44.6 | 1,500 | 2:54.3 | 66 | 516 | 15 | 14 |
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Workout Graph
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