Grace Calianese 1500m row
1,500
Meters
9:54.9
Time
3:18.3
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 13 |
| Stroke Count | 137 |
| Drag Factor | 108 |
November 10, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:54.9 | 1,500 | 3:18.3 | 45 | 453 | 75 | 13 |
| 2:03.9 | 300 | 3:26.5 | 40 | 435 | 15 | 15 |
| 1:53.1 | 600 | 3:08.5 | 52 | 477 | 15 | 14 |
| 1:56.2 | 900 | 3:13.6 | 48 | 464 | 15 | 13 |
| 1:53.4 | 1,200 | 3:09.0 | 52 | 476 | 15 | 14 |
| 2:08.4 | 1,500 | 3:34.0 | 36 | 420 | 15 | 13 |
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Workout Graph
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