Grace Calianese 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
286
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 110 |
November 10, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 750 | 286 | 23 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 23 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 22 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 23 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 23 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 23 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 23 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 23 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 770 | 29 | 24 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 769 | 29 | 24 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 783 | 29 | 26 |
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Workout Graph
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