Grace Calianese 10:00 row
1,670
Meters
10:00.0
Time
2:59.6
Pace
83
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 151 |
| Drag Factor | 109 |
August 12, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,670 | 2:59.6 | 60 | 498 | 83 | 15 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 16 |
| 4:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 15 |
| 6:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 14 |
| 8:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 15 |
| 10:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 16 |
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Workout Graph
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