Grace Calianese 250m row
250
Meters
0:57.2
Time
1:54.4
Pace
16
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
| Drag Factor | 110 |
August 08, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.2 | 250 | 1:54.4 | 234 | 1006 | 16 | 33 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 33 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:11.1 | 250 | 1:51.0 | 256 | 972 | 3 | 38 |
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Workout Graph
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