Grace Calianese 4x250m/1:00r row
1,000
Meters
3:58.5
Time
1:59.2
Pace
64
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 7:58.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 110 |
August 08, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 966 | 29 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 31 | |
| r358 |
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Workout Graph
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