kyler wang 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 95 |
October 29, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 762 | 290 | 21 | 124 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 22 | 114 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 21 | 109 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 747 | 58 | 21 | 129 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 23 | 131 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 23 | 141 |
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Workout Graph
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