kyler wang 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
286
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 96 |
October 28, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 735 | 286 | 22 | 123 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 22 | 117 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 689 | 56 | 21 | 116 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 22 | 126 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 23 | 130 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.