kyler wang 5000m row
5,000
Meters
23:34.0
Time
2:21.4
Pace
284
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 95 |
October 27, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.0 | 5,000 | 2:21.4 | 124 | 723 | 284 | 22 | 116 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 23 | 114 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 685 | 56 | 21 | 111 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 23 | 116 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 23 | 118 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 23 | 123 |
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Workout Graph
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