kyler wang 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
281
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 95 |
October 26, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 703 | 281 | 22 | 113 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 23 | 112 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 22 | 110 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 689 | 56 | 22 | 112 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 22 | 114 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 23 | 121 |
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Workout Graph
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