kyler wang 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
287
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 95 |
October 22, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 743 | 287 | 23 | 131 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 23 | 153 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 23 | 123 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 23 | 129 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 752 | 58 | 23 | 129 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 734 | 57 | 23 | 125 |
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Workout Graph
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