kyler wang 5000m row
5,000
Meters
23:08.0
Time
2:18.8
Pace
288
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 94 |
October 21, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.0 | 5,000 | 2:18.8 | 131 | 746 | 288 | 23 | 132 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 24 | 160 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 23 | 122 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 23 | 122 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 23 | 128 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.