kyler wang 5000m row
5,000
Meters
24:15.6
Time
2:25.5
Pace
277
Calories
64
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 93 |
October 20, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.6 | 5,000 | 2:25.5 | 113 | 685 | 277 | 23 | 64 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 24 | 64 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 23 | 64 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 23 | 64 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 23 | 64 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 23 | 64 |
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Workout Graph
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