kyler wang 5000m row
5,000
Meters
24:23.2
Time
2:26.3
Pace
276
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 92 |
August 19, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.2 | 5,000 | 2:26.3 | 112 | 679 | 276 | 21 | 125 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 22 | 120 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 22 | 122 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 670 | 55 | 21 | 122 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 22 | 127 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 699 | 56 | 22 | 135 |
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Workout Graph
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