kyler wang 5000m row
5,000
Meters
24:12.7
Time
2:25.2
Pace
278
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 90 |
August 14, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.7 | 5,000 | 2:25.2 | 114 | 688 | 278 | 22 | 126 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 55 | 23 | |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 660 | 55 | 22 | 123 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 23 | 123 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 23 | 123 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.