kyler wang 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 98 |
June 30, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 676 | 276 | 21 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 22 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 22 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 658 | 55 | 21 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 22 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 22 |
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Workout Graph
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