kyler wang 5000m row
5,000
Meters
24:05.8
Time
2:24.5
Pace
279
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 98 |
June 24, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.8 | 5,000 | 2:24.5 | 116 | 694 | 279 | 21 | 121 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 22 | 115 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 21 | 120 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 704 | 56 | 22 | 122 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 22 | 123 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 22 | 128 |
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Workout Graph
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