kyler wang 5000m row
5,000
Meters
24:08.4
Time
2:24.8
Pace
278
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 98 |
June 18, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.4 | 5,000 | 2:24.8 | 115 | 690 | 278 | 22 | 124 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 23 | 125 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 22 | 127 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 22 | 122 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 22 | 121 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 23 | 125 |
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Workout Graph
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