kyler wang 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
281
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 99 |
June 17, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 711 | 281 | 21 | 122 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 22 | 116 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 21 | 122 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 711 | 56 | 21 | 123 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 21 | 120 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 22 | 129 |
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Workout Graph
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