kyler wang 5000m row
5,000
Meters
24:01.1
Time
2:24.1
Pace
279
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 99 |
June 12, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.1 | 5,000 | 2:24.1 | 117 | 696 | 279 | 21 | 123 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 21 | 125 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 21 | 122 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 21 | 120 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 21 | 121 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 21 | 130 |
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Workout Graph
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