kyler wang 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
280
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 100 |
June 11, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 704 | 280 | 21 | 118 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 55 | 21 | 116 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 21 | 118 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 21 | 117 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 21 | 119 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 22 | 123 |
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Workout Graph
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