Dan Edwards v1:40/0:20r...10 row
3,486
Meters
16:40.0
Time
2:23.4
Pace
192
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,644 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 35 |
| Stroke Count | 599 |
| Drag Factor | 140 |
November 02, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,486 | 2:23.4 | 119 | 691 | 35 | |
| 1:40.0 | 325 | 2:33.8 | 96 | 612 | 36 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 35 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 36 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 36 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 36 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 36 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 37 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 36 | |
| r: 0:20 | 20 | |||||
| r158 |
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Workout Graph
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