Dan Edwards v2:00/1:00r...6 row
2,641
Meters
12:00.0
Time
2:16.3
Pace
153
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 37 |
| Stroke Count | 443 |
| Drag Factor | 135 |
October 02, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,641 | 2:16.3 | 138 | 765 | 37 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 36 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 37 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 36 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 38 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 38 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 38 | |
| r: 1:00 | 18 | |||||
| r226 |
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Workout Graph
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