Dan Edwards v1:00/1:00r...7 row
1,913
Meters
10:00.0
Time
2:36.8
Pace
100
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 17:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 148 |
September 01, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,913 | 2:36.8 | 91 | 600 | 33 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 36 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 33 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 33 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 32 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 33 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 32 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | |
| r: 1:00 | 81 | |||||
| r500 |
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Workout Graph
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