Dan Edwards v1:00/3:00r...8 row
1,757
Meters
8:00.0
Time
2:16.5
Pace
100
Calories
| Rest Distance | 2,786 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 37 |
| Stroke Count | 298 |
| Drag Factor | 125 |
August 01, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,757 | 2:16.5 | 137 | 750 | 37 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 43 | |
| r: 3:00 | 371 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 36 | |
| r: 3:00 | 342 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 35 | |
| r: 3:00 | 370 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 36 | |
| r: 3:00 | 381 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 38 | |
| r: 3:00 | 308 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 36 | |
| r: 3:00 | 300 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 36 | |
| r: 3:00 | 345 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 38 | |
| r: 3:00 | 369 | |||||
| r2,786 |
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Workout Graph
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