Dan Edwards 3x500m/1:00r row
1,500
Meters
7:29.8
Time
2:29.9
Pace
81
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 10:29.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 35 |
| Stroke Count | 265 |
| Drag Factor | 147 |
March 22, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 1,500 | 2:29.9 | 104 | 648 | 35 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 35 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 35 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 36 | |
| r111 |
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