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Dan Edwards v10c/0:30r...20 row

3,356

Meters

15:19.4

Time

2:16.9

Pace

200

Calories

Rest Distance356
Rest Time10:00.0
Overall Distance3,712
Overall Time25:19.4
Average Watts136
Calories Per Hour783
Stroke Rate38
Stroke Count589
Drag Factor157

August 07, 2023 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:19.4 3,356 2:16.9 136 783 38
0:48.0 172 2:19.5 129 750 41
r: 0:30 19
0:49.2 174 2:21.3 124 731 40
r: 0:30 19
0:50.5 176 2:23.4 119 712 38
r: 0:30 17
0:48.5 173 2:20.1 127 742 38
r: 0:30 18
0:47.4 170 2:19.4 129 759 39
r: 0:30 20
0:49.1 174 2:21.0 125 733 38
r: 0:30 18
0:47.6 171 2:19.1 130 756 38
r: 0:30 19
0:49.3 175 2:20.8 125 730 38
r: 0:30 19
0:50.6 175 2:24.5 116 711 38
r: 0:30 15
0:49.5 173 2:23.0 120 727 38
r: 0:30 17
0:49.9 175 2:22.5 121 721 37
r: 0:30 18
0:49.8 175 2:22.2 122 722 37
r: 0:30 16
0:47.0 170 2:18.2 132 765 37
r: 0:30 17
0:43.1 163 2:12.2 151 835 38
r: 0:30 15
0:44.1 165 2:13.6 147 816 38
r: 0:30 16
0:45.9 167 2:17.4 135 784 38
r: 0:30 21
0:41.3 159 2:09.8 160 871 38
r: 0:30 17
0:38.8 156 2:04.3 182 927 40
r: 0:30 19
0:37.1 151 2:02.8 189 970 40
r: 0:30 18
0:32.8 140 1:57.1 218 1097 40
r: 0:30 18
r356

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