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Dan Edwards v250m/0:45r...12 row

3,000

Meters

13:56.6

Time

2:19.4

Pace

169

Calories

Rest Distance255
Rest Time9:00.0
Overall Distance3,255
Overall Time22:56.6
Average Watts129
Calories Per Hour727
Stroke Rate37
Stroke Count529
Drag Factor129

November 23, 2022 16:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:56.6 3,000 2:19.4 129 727 37
1:16.8 250 2:33.6 97 609 38
r: 0:45 21
1:14.2 250 2:28.4 107 630 37
r: 0:45 15
1:13.7 250 2:27.4 109 635 37
r: 0:45 33
1:11.9 250 2:23.8 118 700 37
r: 0:45 18
1:12.3 250 2:24.6 116 697 37
r: 0:45 22
1:12.6 250 2:25.2 114 644 37
r: 0:45 17
1:11.4 250 2:22.8 120 705 37
r: 0:45 18
1:09.7 250 2:19.4 129 723 38
r: 0:45 20
1:06.2 250 2:12.4 151 815 39
r: 0:45 23
1:05.6 250 2:11.2 155 823 39
r: 0:45 21
1:02.9 250 2:05.8 176 858 40
r: 0:45 19
0:59.3 250 1:58.6 210 971 39
r: 0:45 28
r255

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Workout Graph

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