Dan Edwards v250m/0:45r...12 row
3,000
Meters
15:19.0
Time
2:33.1
Pace
158
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 24:19.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 35 |
| Stroke Count | 535 |
| Drag Factor | 107 |
November 07, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 3,000 | 2:33.1 | 97 | 618 | 35 | |
| 1:24.7 | 250 | 2:49.4 | 72 | 510 | 36 | |
| r: 0:45 | 91 | |||||
| 1:25.2 | 250 | 2:50.4 | 71 | 507 | 32 | |
| r: 0:45 | 90 | |||||
| 1:23.2 | 250 | 2:46.4 | 76 | 519 | 34 | |
| r: 0:45 | 75 | |||||
| 1:18.9 | 250 | 2:37.8 | 89 | 593 | 35 | |
| r: 0:45 | 36 | |||||
| 1:19.1 | 250 | 2:38.2 | 88 | 591 | 34 | |
| r: 0:45 | 21 | |||||
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 36 | |
| r: 0:45 | 29 | |||||
| 1:19.0 | 250 | 2:38.0 | 89 | 592 | 34 | |
| r: 0:45 | 43 | |||||
| 1:16.1 | 250 | 2:32.2 | 99 | 614 | 35 | |
| r: 0:45 | 26 | |||||
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 35 | |
| r: 0:45 | 30 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 36 | |
| r: 0:45 | 65 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 37 | |
| r: 0:45 | 48 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 36 | |
| r: 0:45 | 21 | |||||
| r575 |
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Workout Graph
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