Dan Edwards 5x500m/0:20r row
2,500
Meters
13:22.9
Time
2:40.5
Pace
131
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,572 |
| Overall Time | 15:02.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 34 |
| Stroke Count | 462 |
April 08, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 2,500 | 2:40.5 | 85 | 587 | 34 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 37 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 35 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 33 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 33 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 34 | |
| r72 |
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