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Dan Edwards 10x500m/1:00r row

5,000

Meters

26:48.0

Time

2:40.8

Pace

260

Calories

Rest Distance164
Rest Time10:00.0
Overall Distance5,164
Overall Time36:48.0
Average Watts84
Calories Per Hour582
Stroke Rate33
Stroke Count897

December 25, 2021 10:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:48.0 5,000 2:40.8 84 582 33
2:56.2 500 2:56.2 64 510 35
2:48.8 500 2:48.8 73 533 32
2:45.9 500 2:45.9 77 542 32
2:44.3 500 2:44.3 79 569 32
2:39.4 500 2:39.4 86 587 33
2:35.5 500 2:35.5 93 601 34
2:40.9 500 2:40.9 84 581 33
2:40.7 500 2:40.7 84 582 32
2:38.4 500 2:38.4 88 590 33
2:17.9 500 2:17.9 133 757 34
r164

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