Dan Edwards 11x2:00/1:00r row
4,770
Meters
22:00.0
Time
2:18.3
Pace
269
Calories
141
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 39 |
| Stroke Count | 869 |
| Drag Factor | 145 |
January 28, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,770 | 2:18.3 | 132 | 733 | 39 | 141 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 43 | 117 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 41 | 132 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 39 | 144 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 39 | 146 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 37 | 136 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 38 | 141 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 38 | 143 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 37 | 147 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 39 | 150 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 38 | 146 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 36 | 144 |
| r282 |
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Workout Graph
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