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Joël Lallement 10000m row

10,000

Meters

40:46.9

Time

2:02.3

Pace

641

Calories

147

Heart Rate

Average Watts191
Calories Per Hour943
Stroke Rate31
Stroke Count1284
Drag Factor109

January 30, 2024 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:46.9 10,000 2:02.3 191 943 641 31 147
2:09.0 500 2:09.0 163 837 30 30 122
2:05.8 1,000 2:05.8 176 887 31 30 129
2:05.2 1,500 2:05.2 178 891 31 31 132
2:03.2 2,000 2:03.2 187 935 32 30 140
2:04.6 2,500 2:04.6 181 895 31 31 140
2:02.8 3,000 2:02.8 189 938 32 31 144
2:02.2 3,500 2:02.2 192 942 32 32 147
2:02.9 4,000 2:02.9 189 937 32 31 146
2:03.3 4,500 2:03.3 187 934 32 31 148
2:02.6 5,000 2:02.6 190 939 32 32 149
2:01.8 5,500 2:01.8 194 945 32 32 149
2:02.9 6,000 2:02.9 189 937 32 32 151
2:03.1 6,500 2:03.1 188 935 32 32 151
2:01.5 7,000 2:01.5 195 948 32 32 153
2:01.7 7,500 2:01.7 194 946 32 33 153
2:07.6 8,000 2:07.6 168 874 31 31 149
1:55.1 8,500 1:55.1 230 1063 34 32 160
1:58.8 9,000 1:58.8 209 1000 33 32 159
1:57.2 9,500 1:57.2 217 1044 34 33 162
1:55.4 10,000 1:55.4 228 1060 34 33 163

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Workout Graph

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