Joël Lallement 10:00 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 112 |
December 11, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 894 | 149 | 31 | 130 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 | 115 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 31 | 123 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 31 | 130 |
| 8:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 32 | 140 |
| 10:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 33 | 146 |
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Workout Graph
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