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Joël Lallement 12x500m/1:30r row

6,000

Meters

24:00.3

Time

2:00.0

Pace

394

Calories

140

Heart Rate

Rest Distance1,546
Rest Time18:00.0
Overall Distance7,546
Overall Time42:00.3
Average Watts202
Calories Per Hour984
Stroke Rate32
Stroke Count983
Drag Factor112

July 13, 2023 17:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.3 6,000 2:00.0 202 984 32 140
2:09.2 500 2:09.2 162 835 30 125
2:04.5 500 2:04.5 181 896 31 130
2:02.7 500 2:02.7 189 938 32 131
2:01.2 500 2:01.2 197 980 33 138
2:01.2 500 2:01.2 197 950 33 135
1:58.3 500 1:58.3 211 1004 32 143
1:59.7 500 1:59.7 204 992 34 143
1:56.8 500 1:56.8 220 1047 35 147
1:59.2 500 1:59.2 207 996 32 144
1:59.6 500 1:59.6 205 993 34 146
1:59.4 500 1:59.4 206 994 33 147
1:48.6 500 1:48.6 273 1226 35 158
r1,546

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