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Joël Lallement 21500m row

21,500

Meters

1:35:53.8

Time

2:13.8

Pace

1307

Calories

145

Heart Rate

Average Watts146
Calories Per Hour817
Stroke Rate29
Stroke Count2844
Drag Factor104

January 11, 2023 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:35:53.8 21,500 2:13.8 146 817 1307 29 145
2:14.4 500 2:14.4 144 776 29 30 124
2:12.6 1,000 2:12.6 150 814 30 29 129
2:12.2 1,500 2:12.2 151 816 30 29 132
2:13.2 2,000 2:13.2 148 783 29 30 136
2:13.8 2,500 2:13.8 146 780 29 30 133
2:11.9 3,000 2:11.9 153 818 30 30 134
2:10.5 3,500 2:10.5 157 827 30 30 137
2:12.1 4,000 2:12.1 152 817 30 30 139
2:09.9 4,500 2:09.9 160 831 30 29 141
2:09.1 5,000 2:09.1 163 836 30 30 142
2:08.8 5,500 2:08.8 164 838 30 31 144
2:09.3 6,000 2:09.3 162 835 30 31 141
2:43.6 6,500 2:43.6 80 638 29 25 138
2:13.6 7,000 2:13.6 147 781 29 31 135
2:12.9 7,500 2:12.9 149 812 30 30 139
2:12.7 8,000 2:12.7 150 813 30 31 141
2:13.0 8,500 2:13.0 149 784 29 30 142
2:09.8 9,000 2:09.8 160 832 30 30 146
2:11.3 9,500 2:11.3 155 822 30 31 144
2:07.5 10,000 2:07.5 169 875 31 31 147
2:06.3 10,500 2:06.3 174 883 31 29 150
2:04.1 11,000 2:04.1 183 928 32 29 152
3:55.3 11,500 3:55.3 27 458 30 16 148
2:06.0 12,000 2:06.0 175 885 31 32 148
2:04.6 12,500 2:04.6 181 895 31 32 150
2:04.2 13,000 2:04.2 183 927 32 33 154
2:05.2 13,500 2:05.2 178 891 31 32 156
2:06.0 14,000 2:06.0 175 885 31 32 155
2:06.6 14,500 2:06.6 172 881 31 31 154
2:05.2 15,000 2:05.2 178 891 31 32 153
2:06.8 15,500 2:06.8 172 880 31 32 153
2:41.6 16,000 2:41.6 83 668 30 24 142
2:09.8 16,500 2:09.8 160 832 30 32 148
2:07.9 17,000 2:07.9 167 872 31 32 150
2:08.7 17,500 2:08.7 164 839 30 32 149
2:08.1 18,000 2:08.1 167 871 31 32 149
2:07.8 18,500 2:07.8 168 873 31 31 149
2:07.8 19,000 2:07.8 168 873 31 32 152
2:48.8 19,500 2:48.8 73 661 31 22 147
2:07.6 20,000 2:07.6 168 874 31 32 152
2:06.4 20,500 2:06.4 173 882 31 32 155
2:01.8 21,000 2:01.8 194 945 32 33 157
2:04.9 21,500 2:04.9 180 893 31 31 157

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Workout Graph

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